How can we live our best life if we can’t see what our best life looks like? When we set goals for our future, it’s really important to see, hear and feel what they look like.
Visualisation is a powerful way to not only see your future but to ensure we achieve it. Our brain is a complex character and knows no difference between imagination and reality. We, therefore, have the ability to make anything believable and counteract those negative thoughts of self-doubt and limiting beliefs.
In many cases, research has revealed that mental practices are almost as effective as true physical practice. For instance, if one of your goals is to run a marathon, visualising daily what it would feel like to cross the finishing line; hear the sound of the crowd and imagine the pure exhilaration, is truly powerful. My daughter who is not a runner, decided when she was a young child that running the London Marathon was on her bucket list. She had always visualised crossing the finishing line, 15 years later she completed that goal much to our immense pride.
Visualisation plays a major part in giving you the mental strength to believe and achieve your dreams. It can be applied to all areas of your life whether it be career, family, health, or indeed anything else.
Visualization can do great things, but for every person, there are some areas, which he or she might find hard to change, at least in the immediate future. The power of visualization is a mighty power, but there are some limits to using it. These limits are within us, not in the power.
We often limit ourselves and cannot look beyond a limited circle. We limit ourselves by our thoughts and beliefs. We limit ourselves to the life we know.
The more open-minded we can be, and the bigger we dare to think, the greater are our opportunities and possibilities. Limitations are within our minds, and it is up to us to rise above them.
It may take some time until things start to change. Simple, small demonstrations of this power may come fast, but bigger results may need a longer time to happen.
To help you reduce your limitations, schedule an exploratory call 07768844228. firstname.lastname@example.org